Making the best decisions for your family is becoming more challenging. With access to billions of articles on the internet talking about the different healthcare options available (some written by wise and counseled professionals and others not so much) it can leave a parent’s head spinning. Who’s right? Who’s wrong? What’s best and what isn’t?

Your kids won’t be young forever so enjoy spending time with them while they’re young and enthusiastic about “Family Time”. To help you get motivated, here are some fun and affordable family activities.

The doctors of Vitality Family Chiropractic want to help you live a healthy lifestyle. We believe that every person deserves to live a healthy life fully of vitality (See: Doctors with a Heart Month). Eating well is key to living well, so we want to share with you some of our favorite, healthy recipes.

Food allergies are quite common; in North America over 2 million children and an estimated 12 million adults are allergic to one food item or another. It could be that you or your children are among them.

As doctors of chiropractic, your health is our number one priority. We care about the health of our patients as if they are our own families. That is why every patient is part of our Vitality family! We believe that every person deserves to live a healthy life full of vitality.

If you want to feel better, eliminating low-quality, chemical-laden processed foods can yield quick results. These widely consumed foods lead to poor nutrition and can be the cause of many chronic symptoms and diseases. Below are five guidelines that can keep your diet on track, and will lead to improved health: