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What is an Infared Sauna? And why is it super exciting that Vitality Chiropractic & Family Wellness will have one? Read on for some fascinating information!

Infared saunas remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. 

Brain fog is real and it can be absolutely debilitating! Typically brain fog is described as a women’s issue or “mom brain” but the reality is that so many of us (men & women) are walking around on auto pilot because our brain function isn’t at it’s best.

Inflammation in the body can be caused when your body recognizes anything that is foreign, such as an invading microbe or plant pollen. When the immune system reacts in these cases it truly protects your health.

We all have a journey. In some ways our journeys are similar and in some ways completely different! In every journey there are times personal development is critical for our mental and physical well being. We all have the capacity to learn and grow so we can learn from our mistakes and become a better version of ourselves. Personal development can come in many different ways but in all ways there are some key components that I am seeing when I researched it. This article does a good job of breaking it down https://www.inc.com/nicolas-cole/10-things-you-can-do-in-your-daily-life-to-improve-your-personal-development.html

Making the best decisions for your family is becoming more challenging. With access to billions of articles on the internet talking about the different healthcare options available (some written by wise and counseled professionals and others not so much) it can leave a parent’s head spinning. Who’s right? Who’s wrong? What’s best and what isn’t?

Your kids won’t be young forever so enjoy spending time with them while they’re young and enthusiastic about “Family Time”. To help you get motivated, here are some fun and affordable family activities.

The doctors of Vitality Family Chiropractic want to help you live a healthy lifestyle. We believe that every person deserves to live a healthy life fully of vitality (See: Doctors with a Heart Month). Eating well is key to living well, so we want to share with you some of our favorite, healthy recipes.

Food allergies are quite common; in North America over 2 million children and an estimated 12 million adults are allergic to one food item or another. It could be that you or your children are among them.